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Post-pandemic stress disorder: what is it and do we all have it?
Post-pandemic stress disorder (PPSD) is not an official condition, but psychotherapist Owen O’Kane coined the term to describe the mental...
Back to the future after lockdown
We would expect to be supremely happy at the return to 'normality', but what if we’re feeling...
Managing the mayhem of March!
We had high hopes for 2021, but what we’ve had so far is rain, troubling headlines and...
Normality is on the horizon - but are we all excited?
We’ve been waiting for what feels like an eternity for this news, but we may not all be feeling...
Homeschool’s out for summer! It's back to school!
Finally, our children are heading back to school meaning less chaos around our...
Coronavirus and sleep
Through the COVID crisis, our sleep might have changed, for many of us it's gotten worse...
COVID and sleep
The COVID crisis has, for lots of us, had a significant impact on our sleep. It has been common for us...
Why do we feel so tired – we’ve done nothing for a year!?
We made it through 2020! It’s been an extremely tough year, of change and uncertainty...
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