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Mental health - what are we aiming for?
Today is World Mental Health Day and we asked Grace McMahon, what mental health is and why...
Identifying automatic thoughts and reframing
Grace McMahon, life coach, explores automatic thoughts and how we can identify and reframe them.
Why is a sense of purpose important for our wellbeing?
Trying to figure out the meaning of life, can quickly send us into an existential tailspin...
Never Give Up Day!
Never Give Up Day is about a mindset of determination to help us get through even the hardest of challenges.
How to support someone managing a chronic illness
A staggering 15 million people in the UK are managing chronic illnesses. Here's how we can...
Beingwell family favourite ways to keep fit!
Grace McMahon, our delightful expert Life Coach, interviewed the Beingwell family...
Parents - how to handle the summer holiday stress!
5 simple ways to beat the holiday stress and have a gorgeous summer. Parents, we feel you!
Schizophrenia myth bust
Schizophrenia is widely misunderstood, and the many misbeliefs build stigma. We bust the myths!
Samaritans - talk to us
This week we're raising awareness for the awesome work the Samaritans do. Call them 24/7.
6 tips to manage restriction-easing-anxiety
With the news of no more restrictions from the 19th of July, many of us are feeling apprehensive again.
5 ways to reduce stress and anxiety
Grace McMahon, Beingwell's Life Coach, shares her top tips for reducing stress and anxiety.
Extroverts - have the headlines worried you?
Recent headlines have brought to light a mental wellbeing decline in extroverted people...
How to get the most from an appointment with the GP
Talking to a doctor about our mental health can feel daunting - like turning up to a job interview.
The art of mindful eating
What on earth is mindful eating and why might we be persuaded to give it a go? Grace McMahon explains.
What is mental health?
Happy World Wellbeing Week! We know that mental health is important, but what exactly is it?
Why we’re so impressed with Naomi Osaka
Workplace wellbeing is a hot topic. Grace McMahon, Life Coach, talks about Naomi Osaka...
The Beingwell blokes take on Men’s Health Week
Health advice, navigating articles, advice columns and seeking support can be an utter minefield...
The pressure of summer is upon us
The opportunities for fun in the sun are swarming in, especially with restrictions easing, and we might...
Navigating post-pandemic reunions
With lockdown lifting, it's time to start getting back out there. Anyone else stumped for conversation?
How does food impact our mental wellbeing?
The relationship between food and mental health is complex & there is growing evidence...
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