The third Monday of January is often considered to be the ‘most difficult day of the year’. Attributed to the mix of dreary weather, the...

With social media use on the rise, Grace McMahon, Life Coach, shares how to stay safe and sane.

Grace McMahon, Beingwell's Life Coach, shares her top tips for reducing stress and anxiety.

Talking to a doctor about our mental health can feel daunting - like turning up to a job interview.