The summer months are nearly at their end, we hope you enjoyed a few leisurely and indulgent days. But that relaxation often comes with a...

We're finally getting a glimpse of the hot stuff just in time to end the holidays, find out how to beat the heat while moving your feet.

In our pursuit of understanding mental health, we often explore the intricate workings of the mind and delve into the depths of our...

It’s Love Your Lungs week so we want to fill yours with some powerful stuff about breathing exercises, the abundance of benefits and the...

May is National Walking Month, and there's no better time to get outside and enjoy a stroll and some sun. Walking is an amazing activity...

The diaphragm. Famous for its essentiality to deep breathing, helping singers hit those high notes - but perhaps you’ve not realised its...

We all know movement is a fundamental part of our daily routine for our health and wellbeing, but so often life throws us glitches and...

Many of us have tried and tested the workout-buddy theory - that we’ll find it easier to stick to, feel more motivated, and can socialise...

Diabetes is one of the most widespread health challenges worldwide, with 1 in 10 of us living with that condition. The focus of this...

It’s Halloween time and we can see spooky skeletons everywhere. But how does this relate to our wellbeing? Apart from being an...

That title might scare you off, but stick with me for a minute. When we think of yoga, some of us might picture one-leg-standing hippies...

We have introduced our Movingwell Challenges to the platform to encourage our members to practice consistency, from exercising to...

Looking for a more exciting way to exercise? Are you wanting to move more but haven’t yet found something you enjoy? We get it - and we...

You definitely already know by now that moving our bodies can really benefit our mental health. And you probably don’t fancy reading yet...

As you may know from following along with us here at Beingwell, May is National Walking Month. And as I sat down to write this blog, I...

We all need some form of movement in order to live, or start to live a healthy lifestyle. We’re more connected in the contemporary world...

When it comes to hobbies or learning new things - heck, even our jobs! - it’s not uncommon that we want to be the best we possibly can be...

The dominance that the online world has over our day-to-day lives means that we are more connected with the rest of the world than ever...

Fitness goals seem to be a significant trend in the wellness sphere. Especially online - Instagram is full of exercise gurus, personal...

Thanks to our resident cognitive scientist, Martina Ratto, we have the answer, and the short one… yes! Like the rest of our body parts,...