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Mindful walking: can we join meditation and movement?
May is National Walking Month, and there's no better time to get outside and enjoy a stroll and some sun. Walking is an amazing activity...
National Walking Month: Can we really make walking fun?
As you may know from following along with us here at Beingwell, May is National Walking Month. And as I sat down to write this blog, I...
Tread carefully - should we really be walking 10,000 steps a day?
Walking 10,000 steps a day is often touted as the magic number but is it really effective?
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