We’ve been making huge leaps to break down stigma around asking for help, seeking professional support and opting for therapy, to help us...

Wellbeing advice often tells us to seek support, with someone we trust, a professional, our friends and family. We need support networks...

Therapy has definitely become a lot more socially accepted, so many of us might be leaning towards the idea if we need some extra...

Let’s first start by saying this does apply to all people, despite gender - mental health issues don’t discriminate and anyone is...

Finding a therapist, whether it’s for you or someone you know and love can be daunting...