If the year has run away with you too, it’s November (already), also known as Movember - the leading charity in the UK for men’s health,...

It’s Halloween time and we can see spooky skeletons everywhere. But how does this relate to our wellbeing? Apart from being an...

Attention coffee lovers, we're spilling the tea on caffeine consumption - is it healthy? How much is too much? And how do we know?

As humans, drawing is one the first ways we learn we can express ourselves, to communicate with others and to record our experience and...

October is Breast Cancer Awareness Month, where people from all over the world show their support for everyone affected by breast cancer,...

The menopause affects over half the population, yet the conversation is still pretty hush. Check out this blog for World Menopause Day...

Thinking about your drinking? Wanting to cut back on booze? Had enough of hangxiety? Check out Cara's experience in this blog!

Conflict is a normal part of any healthy relationship, be it your partner, parents, friends and even at work. But managing conflict,...

That title might scare you off, but stick with me for a minute. When we think of yoga, some of us might picture one-leg-standing hippies...

Whilst plant-based eating has definitely become a more popular topic recently, whether it’s for improving the environment, our health or...

September 21st is World Alzheimer Day, a day dedicated to raising awareness about Alzheimer’s disease, how we can prevent it and support...

It’s Indoor Plant Week - who’d have thought there was a week dedicated to appreciating the biophilic trend of bringing the outside in?...

How many times have you been told breakfast is the most important meal of the day? Too many to count? That all important boost of energy...

The summer is pretty much over and it sure feels like autumn is upon us. And whilst we’re all ready for cosy evenings, spooky movies and...

Trigger warning: This article talks about suicide throughout, please read with caution and find helpful resources for yourself or someone...

We have introduced our Movingwell Challenges to the platform to encourage our members to practice consistency, from exercising to...

Eurgh. Headaches. We all get them, and probably all hate them. They can leave us feeling unable to work, concentrate or do anything that...

If you’ve been in the pursuit of perfection, to be extraordinary, to find greatness, to be the best - we have some news for you. While...

Our current working culture has glorified working long hours, after hours, and taking on as many responsibilities as possible as a way of...

Trying to figure out the meaning of life can quickly send us into an existential tailspin (ask any existentialist philosopher- it might...