Many of us have tried and tested the workout-buddy theory - that we’ll find it easier to stick to, feel more motivated, and can socialise...

It’s the end of August, and that means one thing. Well actually, it means lots of things - but here at the Beingwell Towers, it means...

When it comes to hobbies or learning new things - heck, even our jobs! - it’s not uncommon that we want to be the best we possibly can be...

The dominance that the online world has over our day-to-day lives means that we are more connected with the rest of the world than ever...

Fitness goals seem to be a significant trend in the wellness sphere. Especially online - Instagram is full of exercise gurus, personal...

Thanks to our resident cognitive scientist, Martina Ratto, we have the answer, and the short one… yes! Like the rest of our body parts,...

Exercising consistently is tough in itself, we’re not going to lie. But trying to stay (or just be!) active when we’re struggling...

Hate exercise? Rather have a poke in the eye than go to the gym or pump iron? How can we love it instead?

New year! New you? It can be tempting to start exercising in January to lose weight, but should we?

5 top tips to help our mindset when it comes to scheduling in daily exercise...

‘Exercise snacking’ isn't stopping mid-push-up for a handful of nuts or a cheeky biscuit...

How can we channel our inner Olympian, even when we don't have abs like Dwayne Johnson?

Why should we buddy-up (virtually) and support each other to do 26 minutes of exercise a day?

You might have noticed a new cheeky little addition to our brilliant tools within your wellometer page?

Today is National Play Day and we explore whether playfulness & laughter are good for us...

Grace McMahon, our delightful expert Life Coach, interviewed the Beingwell family...

When it comes to exercise 26 is the magic number! Buddyboost know this and have cleverly...

This week it’s Dementia Action Week and Anna Sandford-James, expert in cognitive decline...

Walking 10,000 steps a day is often touted as the magic number but is it really effective?

Today is International Dance Day, and to celebrate this cheerful event we asked our...