There’s quite likely been a time in every gleaming, suave, and buff fitness fanatic’s life when they’ve...

We all know that exercise is good for us. But, do we know why? Anna Sandford-James explains.

Motivation isn’t something we can muster on command. As human beings, we follow the law of the...

We know that exercise is good for us, but how much impact can movement have on the way we feel?

Japan has one of the highest rates of longevity (living till a ripe old age) but Japanese people...