top of page


The Power of Not Taking Ourselves Too Seriously: Nurturing Mental Wellbeing
In a world brimming with responsibilities, expectations, and the pursuit of perfection, it's easy to find ourselves trapped in a cycle of...


Contentment is about embracing averageness
If you’ve been in the pursuit of perfection, to be extraordinary, to find greatness, to be the best - you're probably feeling pretty...


Exercise envy: Why we don’t need to be the best at something to enjoy it
When it comes to hobbies or learning new things - heck, even our jobs! - it’s not uncommon that we want to be the best we possibly can be...
bottom of page