If you’ve landed on this blog, it’s probably because, like the rest of the UK at the moment, you’re dreading going to sleep tonight in...

More and more recently, you may have noticed that many hospitality services are not offering wifi, in particular, cafes and coffee shops....

How often do you find yourself convinced you’ve got a problem that needs fixing when it comes to your wellbeing? Maybe we’re not...

Therapy has definitely become a lot more socially accepted, so many of us might be leaning towards the idea if we need some extra...

Let’s first start by saying this does apply to all people, despite gender - mental health issues don’t discriminate and anyone is...

Exercising consistently is tough in itself, we’re not going to lie. But trying to stay (or just be!) active when we’re struggling...

Finding a therapist, whether it’s for you or someone you know and love can be daunting...

Blue Monday, apparently the most miserable day of the year. But, is it science or a self-fulfilling prophecy?

Being vulnerable can be followed by a gnawing-in-the-pit-of-your-stomach feeling. Grace McMahon explores...

As if we needed another excuse to tuck into our festive favourites, now we can do so...

Grace, our Chief Life Coach, shares her thoughts about #postyourpill on social media.

5 top tips to help our mindset when it comes to scheduling in daily exercise...

Jenny Tschiesche, the Lunchbox Doctor, shares her top tips for beating the middle-age spread.

The pursuit of perfection, to be extraordinary, to find greatness, to be the best, can be exhausting.

Meditation feels like wellbeing’s answer to every modern malady, but it isn't everyone's cup of tea...

Today is World Mental Health Day and we asked Grace McMahon, what mental health is and why...

Grace McMahon, life coach, explores automatic thoughts and how we can identify and reframe them.

Lingering post-holiday sadness? What can we do to stop the blues from seeping out into our daily lives?

When was the last time you did something playful? Natalie Collins explores why we should play more.

Cara Fielden, journalist, wellbeing warrior, and social media guru, shares her experience...